At the Mabuhay Foundation, we believe staying active is key to living a happy and healthy life. That’s why we offer our Free Zumba Gold Class for Seniors every Tuesday morning! This class is designed to help seniors stay fit, improve their balance and flexibility, and most importantly—have fun!
Check Out Our Seniors Dancing to the Beat!
We’ve got a fun video to share with you, featuring our amazing seniors dancing Zumba to an upbeat tune! Watch as they show just how energizing and enjoyable Zumba Gold can be. If you’ve ever wondered if this class is for you, just take a look at the smiles and energy in the video—there’s no better way to get inspired to join us!
Event Details:
Date: Every Tuesday
Time:
- 9:30 AM – 10:30 AM: Meet and Greet with Breakfast
- 10:30 AM – 11:30 AM: Zumba Gold Class
Instructor:
Rita Manalo-Hammond, CEO and Founder of Mabuhay Foundation
Location:
Evolution Danz
15237 Display Ct
Rockville, MD 20850
Who is this for?
This Zumba Gold class is perfect for seniors who want to stay active, meet new people, and have a good time! Zumba Gold is a low-impact, high-energy workout that’s gentle on the joints but still delivers a fun and effective workout. Whether you’re a beginner or an experienced dancer, this class is open to all fitness levels.
What to Expect:
- A friendly, welcoming atmosphere where everyone feels comfortable, no matter their fitness level.
- A light breakfast to start the morning with a smile and meet fellow participants.
- A fun and heart-pumping Zumba Gold session led by our inspiring instructor, Rita Manalo-Hammond.
- Focus on movement, balance, and flexibility, all while dancing to energetic rhythms that will leave you feeling uplifted!
Join Us for a Fun, Free Class!
Zumba Gold is not just about fitness—it’s about community, connection, and laughter. Whether you’re looking to get fit or just have a good time, our Zumba Gold class is the perfect way to kick off your Tuesday mornings. And best of all, it’s free for seniors!
Ready to Join Us?
We’d love to see you at the next class! For more details on this and other Mabuhay Foundation events, check out our full event schedule here:
View All Events at Mabuhay Foundation
We can’t wait to dance, laugh, and move with you soon!