At the Mabuhay Foundation, we believe in promoting health, wellness, and social connection for our beloved seniors. Our recent Chair Yoga Activity was a wonderful success, bringing together a group of vibrant individuals for an afternoon of relaxation, movement, and mindfulness.
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Through gentle seated exercises and guided stretches, our seniors experienced the many benefits of chair yoga, including:
✅ Improved flexibility & mobility
✅ Reduced stress & better relaxation
✅ Increased circulation & strength
✅ A fun and social environment for overall well-being
Chair yoga is perfect for all levels, and our instructor made sure everyone felt comfortable, engaged, and supported throughout the session. Seeing our seniors smiling, stretching, and enjoying the moment is exactly why we love hosting events like these!
💃 More Activities to Join!
We’re committed to providing free, engaging activities for our senior community. Don’t forget to check out our ongoing Ballroom Dance Class & Bingo every Wednesday!
📅 Date: Every Wednesday
📍 Location: Evolution Danz, Rockville, MD
🕐 1:00 PM – 2:30 PM | Ballroom Dance Class
🕑 2:30 PM – 4:00 PM | Bingo
💲 FREE FOR SENIORS!
📌 View Our Full Event List & Sign Up Here:
🔗 Event Calendar
❤️ Help Us Keep These Activities Free!
The Mabuhay Foundation thrives on the generosity of people like you. Your support helps us continue to provide fun, healthy, and engaging programs for our seniors. If you’d like to contribute, consider making a donation today!
💲 Donate Now: Click Here to Donate
Let’s continue building a strong, happy, and active senior community together! Stay tuned for more exciting activities. We’d love for you to join us next time!
🌟 Have a loved one who might enjoy these events? Spread the word and invite them to join!
#MabuhaySeniors #ChairYoga #WellnessForSeniors #CommunityMatters